Ebb - Evaluate. Breathe. Begin. 2.0.1

Ebb emerges as a noteworthy tool for individuals seeking to manage anxiety more effectively. By utilizing the Apple Watch's heart rate sensor, Ebb monitors physiological signals that may indicate stress or anxiety.

When your heart rate elevates under specified conditions, Ebb promptly notifies you, guiding you through a simple yet effective three-step process: Evaluate. Breathe. Begin.

• Apple Watch Features:
  • Notifications are sent when your heart rate exceeds a designated threshold or rises by a chosen percentage.
  • Employs scientifically-supported techniques, including yoga, muscle relaxation, and breathing exercises to aid in calming anxiety.
  • Tracks average, minimum, and maximum heart rates over customizable time periods.
  • Utilizes Ebb’s integrated heart rate monitor to provide immediate alerts in stressful situations.
• iPhone Features:
  • Tracks stress patterns through an integrated journal, enhancing recovery from anxiety attacks.
  • Allows for customization of notification settings for a tailored experience.
  • Seamlessly integrates with the Health app to monitor your heart rate data.

Ebb is thoughtfully designed to offer support during life's varying challenges, making it a valuable companion in emotional well-being management.